Optimal Balance between Force and Velocity Differs among World-Class Athletes

Giroux C, Rabita G, Chollet D, Guilhem G. Optimal Balance Between Force and Velocity Differs Among World-Class Athletes. J Appl Biomech. 2016;32(1):59-68.

Giroux C1, Rabita G, Chollet D, Guilhem G.

1French National Institute of Sport (INSEP), Research Department, Laboratory Sport, Expertise and Performance, Paris, France.… Read the rest

The feasibility and efficacy of elastic resistance training for improving the velocity of the Olympic Taekwondo turning kick

J Strength Cond Res. 2008 Jul;22(4):1194-7. doi: 10.1519/JSC.0b013e31816d4f66.

Jakubiak N1Saunders DH

1Strength and Conditioning Coach of The Central Taekwondo Academy, Falkirk, UK. [email protected]

“In the Olympic sport of Taekwondo (TKD), elastic resistance training (ERT) is often used with the aim of improving kicking performance; however, the efficacy of this has never been examined experimentally.… Read the rest